A friend called me a few months back, scared and exhausted. Her mom, who's in her 60s, had just spent four nights in the hospital. What started as symptoms she didn't even recognize as a UTI escalated
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A Historic Victory for Women’s Health: FDA Removes the “Black Box” Warning from Hormone Replacement Therapy
If you're reading this and thinking "wait, what does that even mean?" or "why should I care about this?" then keep
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A Look Inside My Pelvic Floor Therapy Techniques
I'm Dr. Hope Cunningham, owner of Restore Hope Physical Therapy in Washington, DC, and I specialize in pelvic floor
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Postpartum C-Section Exercises That Fit Into Your New Reality
The oh-so-familiar words of "take care of yourself" after having a C-section. Yep, we've all heard it from our doctor,
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Scar Tissue Series #5: Vibration Therapy Plus More for Post-Cesarean Care & Recovery
Did you know that nearly one in three babies in the United States is born via cesarean section?
Yet despite how
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Scar Tissue Series (4/5): The Surprising Impact of Male Bladder Problems After Surgery
Male bladder problems after surgery can significantly impact a man's daily life and well-being. These complications,
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Scar Tissue Series (3/5): Ureaplasma And Recurring UTIs: The Infection-Scar Tissue Connection
Have you ever found yourself caught in an endless cycle of recurring UTI treatments that never seem to solve the
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Scar Tissue Series (2/5): Understanding Pelvic Adhesions and the Scar Tissue-Pelvic Pain Connection
Have you ever experienced unexplained pelvic pain, bowel issues, or discomfort months or even years after a surgery?
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Scar Tissue Series (1/5): The Truth About Smoking Pre/Post Surgery
Have you ever wondered why some people recover from surgeries differently than others? Or why does your doctor ask about
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Polyvagal Theory Techniques for Chronic Pain: A Physical Therapist’s Guide to Deb Dana’s ‘Anchored’
Are you battling chronic pain that just won't quit? Your nervous system might hold the key.
As a physical therapist
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A Timely Self-Care Toolbox for Managing Political Anxiety in DC
I've been reflecting a lot lately on our community and how we're coping with the constant political pressure and
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Pelvic Floor Therapy for Endometriosis in Washington, DC
As Endometriosis Awareness Month shines a spotlight on the often-overlooked struggles women face, it’s time to talk
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Physical Therapy For Painful Penetration In DC
As a pelvic floor specialist providing physical therapy for painful penetration in DC, I understand how these sensitive
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Postpartum or Perimenopause: How to Tell the Difference
Here's a wild fact: women can experience postpartum and begin perimenopause at the same time! Over the past 4 decades
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The Truth About Crohn’s Disease and Pelvic Floor Dysfunction
Living with Crohn's disease means navigating daily challenges that many others might not understand. From managing
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6 Surprising Vagus Nerve Exercises to Relieve Chronic Pain
The vagus nerve is like the body’s "superhighway," connecting our brain to vital organs and playing a starring role in
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The Impact of Pelvic Floor Therapy for Transgender Care
As a pelvic floor therapist for transgender individuals, I have the privilege of supporting clients, especially
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Menopause, Pelvic Pain And Pelvic Floor Therapy In Washington, DC
October is World Menopause Month, and if you’re in the midst of menopause right now, you’re likely all too familiar with
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There Is Hope! Pelvic Floor Therapy Helps Breast Cancer Survivors
October marks Breast Cancer Awareness Month, a time to raise awareness about breast cancer’s impact and explore
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Instructive Tight Pelvic Floor Exercises: Washington, DC
Did you know that a significant number of women experience symptoms of a tight pelvic floor without even realizing it?
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Diastasis Recti Therapy in Washington, DC: Awareness, Myths, and Recovery
As a physical therapist based in Washington, DC, I have witnessed firsthand the growing awareness surrounding Diastasis
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All You Need To Know About Urinary Retention During Pregnancy
Pregnancy is an exciting and transformative journey, but it also comes with its fair share of surprises and challenges.
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Pelvic Pain: Truth About Gaslighting for Women
Imagine going to the emergency room with severe abdominal or pelvic pain, only to wait nearly 33% longer than a man
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Beyond Kegels: Advanced Techniques for Managing Male Urinary Incontinence in Washington, DC
Male urinary incontinence in Washington, DC, particularly after prostate surgery, can pose significant challenges to
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Tips for Returning to Running Postpartum: Washington, DC
Hey there, new moms! If you're feeling the itch to lace up your sneakers and hit the pavement after welcoming your
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Debunking Myths About Sexual Pain
Sexual pain is a topic that often lurks in the shadows, shrouded in misconceptions and discomfort. Yet, shedding light
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Relieve Low Back Pain with Pelvic Floor Exercises
Are you seeking relief from persistent lower back discomfort? Look no further than pelvic floor exercises. Often
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The Healing Power of Pelvic Pain Therapy in Washington, DC
Exploring the world of pelvic pain might seem a bit unfamiliar, but it's a vital aspect of health that everyone should
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How Pelvic Floor Physical Therapy Can Decode IBS in Washington, DC
Hey, curious minds! Today, let's delve into the magic of Pelvic Floor Physical Therapy (PFPT) and its remarkable role in
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Unraveling the Mystery of Testicle Pain with Pelvic Floor Physical Therapy
Testicle pain can be a real downer, affecting your daily life and activities. But fear not! There's a secret weapon in
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Constipation in Washington, DC: How Pelvic Floor Therapy Can Help
Constipation can be a real pain in the...well, you know where. It's that uncomfortable feeling when your bowels are
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Ask a Pelvic PT: What Exercises Can I Do While I’m Pregnant?
Embarking on the exciting journey of pregnancy comes with a lot of excitement, and, of course, questions about staying
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What is Painful Bladder Syndrome, and How Can Pelvic Floor Physical Therapy Help?
Do you ever feel like you're constantly running to the bathroom, and when you get there, it's not the quick pit stop you
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What is Pelvic Floor Physical Therapy?
Welcome to the world of pelvic floor physical therapy, where we unravel the mysteries of your body. Most people don't
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When the Problem is Literally a Pain in Your Butt
Have you ever experienced that nagging ache in your buttocks that just won't go away? You're not alone. Butt pain can be
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Getting Back to Exercise Postpartum
Bringing a tiny human into the world is nothing short of miraculous. But as a new mom, you might be itching to get back
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Improving Athletic Performance: Pelvic Floor Physical Therapy for Male Athletes
Hello, sports fans and athletes! Today, we're going to explore something that might not be on your radar but could
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Breathing for Pelvic Floor Dysfunction
Today, we're going to dive into something that might sound a bit unusual at first: the connection between your breath
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A Guide to Bladder Leaks Postpartum
“I have been leaking ever since I had the baby. Is this normal?”
As a Pelvic Floor Physical Therapist, I get this
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What to Expect at a Pelvic Floor Physical Therapy Session
"I did not know there was physical therapy for THAT!"
This is a common response I encounter when discussing
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Solving The Mysteries of Male Pelvic Pain in Washington, DC
What is male pelvic pain?
It can be hard to find out information about pelvic pain in men and many men go years
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What Pelvic Floor Exercises Should I Be Doing?
There are many reasons to do pelvic floor exercises, also known as Kegels. “How many kegels should I be doing every
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5 Myths about Female Sexual Dysfunction
Sexual dysfunction is a problem that affects many women. unfortunately, there is no simple answer and there are many
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How to Improve Sex During Menopause: The Benefits of Pelvic Floor Physical Therapy
Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it is a significant
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How to Fix Male Urinary Incontinence after Prostate Surgery
Prostate cancer is one of the most common cancers among men, and prostate surgery is often used to remove the cancerous
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What Every Woman Should Know about Endometriosis Symptoms
It may surprise you to hear that normal periods do not cause excruciating pain. Endometriosis does.
What is
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