5 Vagus Nerve Releases That Calm Your Body Prior to Pelvic Therapy

You've scheduled your first pelvic floor therapy appointment. You know you need help, but part of you feels anxious about the vulnerability that comes with internal pelvic work. This is completely
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Physical Therapy

Pelvic Health Pelvic Pain Physical Therapy

A Look Inside My Pelvic Floor Therapy Techniques

I'm Dr. Hope Cunningham, owner of Restore Hope Physical Therapy in Washington, DC, and I specialize in pelvic floor
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Pelvic Health Pelvic Pain Physical Therapy Postpartum

Postpartum C-Section Exercises That Fit Into Your New Reality

The oh-so-familiar words of "take care of yourself" after having a C-section. Yep, we've all heard it from our doctor,
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