Body Pain Pelvic Health Physical Therapy

That Random, Stabbing Butt Pain You Keep Googling? It Has a Name.

If you've ever typed something like "feels like a lightning bolt went up my butt" into Google search, you are in very good company. People across the internet (there are quite a few Reddit threads on
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Physical Therapy

Body Pain Pelvic Pain Physical Therapy

5 Vagus Nerve Releases That Calm Your Body Prior to Pelvic Therapy

You've scheduled your first pelvic floor therapy appointment. You know you need help, but part of you feels anxious
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Pelvic Health Pelvic Pain Physical Therapy

A Look Inside My Pelvic Floor Therapy Techniques

I'm Dr. Hope Cunningham, owner of Restore Hope Physical Therapy in Washington, DC, and I specialize in pelvic floor
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Pelvic Health Pelvic Pain Physical Therapy Postpartum

Postpartum C-Section Exercises That Fit Into Your New Reality

The oh-so-familiar words of "take care of yourself" after having a C-section. Yep, we've all heard it from our doctor,
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