One of the most common things I hear from new moms is some version of: "I had a C-section, so my pelvic floor should be fine, right?"
The short answer: not quite. Your pelvic floor carries the full
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Postpartum
Postpartum C-Section Exercises That Fit Into Your New Reality
The oh-so-familiar words of "take care of yourself" after having a C-section. Yep, we've all heard it from our doctor,
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Scar Tissue Series #5: Vibration Therapy Plus More for Post-Cesarean Care & Recovery
Did you know that nearly one in three babies in the United States is born via cesarean section?
Yet despite how
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Postpartum or Perimenopause: How to Tell the Difference
Here's a wild fact: women can experience postpartum and begin perimenopause at the same time! Over the past 4 decades
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Diastasis Recti Therapy in Washington, DC: Awareness, Myths, and Recovery
As a physical therapist based in Washington, DC, I have witnessed firsthand the growing awareness surrounding Diastasis
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Tips for Returning to Running Postpartum: Washington, DC
Hey there, new moms! If you're feeling the itch to lace up your sneakers and hit the pavement after welcoming your
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Getting Back to Exercise Postpartum
Bringing a tiny human into the world is nothing short of miraculous. But as a new mom, you might be itching to get back
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A Guide to Bladder Leaks Postpartum
“I have been leaking ever since I had the baby. Is this normal?”
As a Pelvic Floor Physical Therapist, I get this
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