One of the most common questions I hear from new moms is some version of: "Should I be wearing a belly band? What about an abdominal binder? My friend wore compression shorts and swore by them."
It
Continue Reading
Pregnancy
Scar Tissue Series #5: Vibration Therapy Plus More for Post-Cesarean Care & Recovery
Did you know that nearly one in three babies in the United States is born via cesarean section?
Yet despite how
Continue Reading
Diastasis Recti Therapy in Washington, DC: Awareness, Myths, and Recovery
As a physical therapist based in Washington, DC, I have witnessed firsthand the growing awareness surrounding Diastasis
Continue Reading
All You Need To Know About Urinary Retention During Pregnancy
Pregnancy is an exciting and transformative journey, but it also comes with its fair share of surprises and challenges.
Continue Reading
Ask a Pelvic PT: What Exercises Can I Do While I’m Pregnant?
Embarking on the exciting journey of pregnancy comes with a lot of excitement, and, of course, questions about staying
Continue Reading